We deepen the state of present awareness and let our mind come back and be focused and relaxed in the moment. Feel free to lay down during this meditation. If comfortable have a straight back and take a blanket around yourself. Be ready to relax and enjoy.

After the meditation, if you feel that it helped you, maybe you can think of a friend that could also benefit from it and ask if they want to try. But only if you want to, the most important is that you are here.