Length (32 mins) Level: All

To develop our good heart may sound very good, but what does it mean? How do you develop your good heart and how does that help in your journey through your life? 

This discussion of good heart starts with the basic underlying ground of our mind, which is our awareness. From cultivating and developing our awareness in the right way comes brightness, clarity and eventually wisdom, and brings with it many good qualities of mind, which together we could call our good heart.

Developing our good heart can offer us more meaning and understanding in our life, enabling us to be happier and helping us to look after our true wellbeing.