Karol Dillon is an experienced Gaelic Football coach from Kerry and coming near the end of his PhD studies looking at bilateral, or two-sided, Gaelic Footballers.

We look at:

- how common it is to truly use both sides in Gaelic Football or LGFA

- How coaches and parents can support the development of both sides

- The importance of environment and motivation when trying develop the weaker or non-dominant side in players

- Why it's never too late to improve your weaker side