Developing a Healthy Mind

Script

– Introduction

– Mental health

– 65,000 daily thoughts, 95% are related to the past

– Health Mind is not only related to the brain

– Tip

– Conclusion

Text Transcript Automatically Generated From The Podcast*

Hey everybody this is Diego mangabeira and welcome to the Diego mangabeira show today we’ll talk about developing a healthy mind so let’s get started if it’s the first time listening then thanks for coming come back often feel free to add the podcast your favorite RSS feed or iTunes you can also follow me on twitter at the element of it and also Facebook page Diego mangabeira now let’s get into the show hey everyone it’s a great pleasure to be here with you today talking of something really fascinating that’s the mind and I would say that’s the mind with am and capitalize M if you are following me following my last podcast and also my videos you are aware of the concept of the mind the true concept of the mind that was studied in ancient times with especially in the east part of our world and now we we are discovering a lot of things related to this inside the scientific staff ok a lot of research are being made also you have a lot of people working that way you see a lot of people in neuroscience studies developing a lot of studies that are being being researched and also being launched it in our newspapers and also magazines ok seeing you can see in nature you can see also in other institutes like heart math and you see a lot of things that are not going to be published in the mainstream media by the same time we are having that so it’s just one question of investing your time to discover it and also to study it and to invest your time in something really some really different and also that really are making a change inside our lives our heart is how our mind ok and when we start talking about mental health we need to understand the concept of health okay health is not related with the body only okay yeah like I said in my mind alchemy we have the connection between mind body and soul okay everything’s together the whole concept of mind is related to that so when we talk about mental Health’s not related to the brain is is being the brain okay because our thoughts that we have and we believe in arm in our brain are correlated to what we believe and we are face we feel inside our hearts at the same time in our just digested in our good system okay and also they are really coordinated with ourselves okay if we believe in that and we not only a question of belief but it’s the fact things we have research on that we have ourselves in inside the cells we have the atoms and we have this Atomics of particles like quarks the essence and quantum physics are you studying that physics like the strings theory they are really believing that the correlation between our particles even if they the particles are really a lot far from each other you have interconnection since we have as the same origin and when we talk about developing a healthy mind it’s related to what we we extract from the external factors and bring together okay because we are use it and we get it we got use it to to externalize okay so when we have for instance a headache when I see something really painful we say myself I am used to go to a doctor I’m used to not use my body as a self-healing process okay and that’s okay alright by the same time we created an excuse especially in the West Side about ourselves we don’t invest time to investigate to develop to create a new mind status inside yourselves and for instance we have six five thousand daily thoughts sixty five thousand daily thoughts imagine that and 95% are related to the past that’s why a lot of people are real...