Sarah Morrell is a psychotherapist and wellbeing coach who helps people get back on track after long periods of stress. Sarah is the founder of Natural Mindset and runs counselling and coaching programmes to help people and teams to form good habits and build resilience. In this podcast Sarah explores neuroscience and the polyvagal theory explaining how these are used as part of a wellness action plan to develop coping mechanisms.

Contact Sarah via | mobile: 07811 457816 | email: [email protected] | web: www.naturalmindset.co.uk

Contact Darren via |office: 0115 871 2330 | email: [email protected] | web: www.instincthr.co.uk