Self-care is especially important for SuperMoms! All too often we are meeting the needs, ALL the needs, of our family and we put ourselves dead last. While this might be necessary sometimes, doing it all the time can lead to overwhelm and even resentment. We have created a challenge to help you examine whether you actually take any time for self-care and then also figure out what would "fill your cup" and make you feel cared for. Get the free Power Plan and shownotes for this espisode by clicking [here](https://www.crunchysupermom.com/p/power7). **Subscribe and listen on any device.** ** [iTunes](https://itunes.apple.com/us/podcast/crunchy-supermom-show/id1191096535) | [Stitcher](http://www.stitcher.com/s?fid=127420&refid=stpr) |** ** **