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Developing a Weight Loss Mindset with Tracy Pleschourt
Weight loss is something so many women struggle with. There are so many programs out there that promise, if you just do this or don’t do that, you’ll lose weight. While it may work initially, many will see the weight come back. Founder of Self-Made U, Tracy Pleschourt, says that anyone can check boxes, but unless you solve the root cause, it’ll never stick. Tracy speaks from experience, as she went through her own weight loss journey, where she discovered the mental component that leads to lasting results.
Formerly an advertising executive, Tracy stepped away to spend more time with her family, and started a life coaching business on the side. While expanding her repertoire, she discovered that the same mindset changes needed to build wealth also could help to gain wellness. Through her teachings of self-coaching, Tracy says her clients learn the critical skills needed to manage their thoughts. Once you learn how to control your thoughts, or better yet, not let them control you, you can achieve really anything you put your mind to.
What You’ll Learn:
What Mind Math is and how it relates to weight loss.
What the 4 basics to losing weight are.
How to take control of your thoughts.
How fasting contributes to a longer life.
Favorite Quote:
“You can solve every single problem in your life at the mind level.” -Tracy Pleschourt
How to Get Involved:
Self-Made U
__________________________________________________________________________
Find Nikki on her Website here, or Email her at [email protected]
You can also find her on Facebook, Instagram, & LinkedIn.
The Life Amplified Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times.
Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.
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By NikkiWeight loss is something so many women struggle with. There are so many programs out there that promise, if you just do this or don’t do that, you’ll lose weight. While it may work initially, many will see the weight come back. Founder of Self-Made U, Tracy Pleschourt, says that anyone can check boxes, but unless you solve the root cause, it’ll never stick. Tracy speaks from experience, as she went through her own weight loss journey, where she discovered the mental component that leads to lasting results.
Formerly an advertising executive, Tracy stepped away to spend more time with her family, and started a life coaching business on the side. While expanding her repertoire, she discovered that the same mindset changes needed to build wealth also could help to gain wellness. Through her teachings of self-coaching, Tracy says her clients learn the critical skills needed to manage their thoughts. Once you learn how to control your thoughts, or better yet, not let them control you, you can achieve really anything you put your mind to.
What You’ll Learn:
What Mind Math is and how it relates to weight loss.
What the 4 basics to losing weight are.
How to take control of your thoughts.
How fasting contributes to a longer life.
Favorite Quote:
“You can solve every single problem in your life at the mind level.” -Tracy Pleschourt
How to Get Involved:
Self-Made U
__________________________________________________________________________
Find Nikki on her Website here, or Email her at [email protected]
You can also find her on Facebook, Instagram, & LinkedIn.
The Life Amplified Podcast is not your rainbows and butterflies show. These are REAL life accounts, no-nonsense advice, and politically incorrect talk that will make you laugh and maybe even pull at your heartstrings at times.
Enjoyed the episode? Hop over to Apple Podcasts for more! Like and share to help spread the word. We appreciate your support—and we hope to return the favor: Leave a review to let us know what you want to hear from Nikki next.