One of the ways professional performing artists and elite athletes maintain strong performances is by consistently using a pattern of thoughts and behaviours prior to performance that assist them to get in their Performance Mindset be that an Onstage Persona or a Peak Performance version of themselves. 

In this episode Sarah explores the research uncovering what professional performing artists do to get into a peak performance mindset for consistently strong performances. 

The complete episode transcription can be found at https://performingartspd.com/blog/

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