This episode features the mindset and high-performance coach, Valentina Kordi.  She explains the process she goes through when helping people achieve an optimal mindset for what they are trying to achieve.  We dive deep into how your mindset is a big part of your mental health and she gives many gems for helping tweak little things about your mindset to help you feel better about yourself while also improving mental health.

Where to find Valentina Kordi:

https://valentinakordi.com

Instagram @ValentinaKordi

Facebook @ValentinaKordi

Buy her book Success is a Mind Game here

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