I did something last week that made me excited and scared.   I offered a mantra evening at my local yoga studio.   I sang. Played guitar. Held the space. In a group of twenty-five people, most of whom I’d never met before.   I did it because I wanted to share something I love, which I know can touch others deeply.   I really connected with my fear of being seen in the beginning - heart racing, breathless- but I managed to stay and breathe, and gradually the energy shifted to a calm, enjoyable place.   Fear and excitement have exactly the same physiological signature.   Developing my fear tolerance allowed it to transform into excitement, vitality, and aliveness.   Have you had this experience of stepping out of your comfort zone and transforming fear?   It's on the podcast today!