Ajahn Karunadhammo offers a day of meditation practice and teachings called "Developing Calm and Insight Together: Mindfulness Immersed in the Body." Please use the chapters to move through the day's teachings.

00:00:00 Welcome and Introduction to Mindfulness Immersed in the Body

00:20:20 Silent and Guided Meditation: Ground, Space and Rhythm

00:49:55 Urban Walking Instructions

00:51:46 Instruction and Guided Meditation: 32 Parts of the Body

01:32:46 Overview of Afternoon and Q&A

02:12:56 Guided Meditation

03:03:12 Walking Meditation

03:04:19 Instruction and Guided Meditation: Developing Insight into the Not-Self Aspect of the Body

03:46:35 Q&A and "Reflections on the Unconditioned" Chant

Please learn more about Ajahn Karunadhammo and Abhayagiri Monastery here: https://www.abhayagiri.org/community