In this episode, we explore the second principle of Friendly Mind—thinking empathically when we are in any kind of pain or suffering. We learn to develop the capacity to think and follow friendly, realistic, grounded thoughts that care for us no matter our feelings or circumstances. Friendly Mind acknowledges and faces feelings without suppression. It oftentimes guides us to relate to both our feelings and the situation in a way that supports both.

Listen to the episode and find out more at: Awareness That Heals