In this episode, Mahi and Louie are joined by Alessandra Orehek, for another insightful chat. The main focus of this episode is on the importance of the gut and dietary habits, which is an essential aspect of fitness and personal success.

We discussed:

- The importance of diet 

- How the quality of what we eat impacts us positively or negatively

- Developing eating habits for short and long-term success

- The role of dietary habits and how they overlap with other habit-building systems

You can find Alessandra on Instagram @Alessandra_orehek.

Thank you for Listening to Majoring in the Minors.