This is part 2. of a conversation I had last week with Jess Falborn, a Women's Physique athlete. Last week, we explored the mindset of an athlete. This week, we'll share tips and insights on how you can develop healthy and sustainable habits and discipline. We dive into things such the need for community in whatever it is that you're pursuing and how you go about finding that. We talk about life setbacks and how you can look at those instances as a gift and the need for everyone to have the opportunity to push to their limit at least once in their life to help them better understand what it means to have and find balance. 

I hope you enjoy the second half of our conversation. 

To learn more about Jess you can find her at: 

Insta: @Jfalborn 

Website: Boss-building.com 

To learn more about me, you can find me on instagram at @Twaniefitness. 

Thanks for listening, as always welcome any feedback you may have as i continue to grow the show. 

Best, 

A