Join Mary and her special guest, Lisa Abramson. Called an inspiration by Oprah, Lisa Abramson is an executive coach, mindfulness teacher, author and mom of two girls. She teaches overachievers how to develop a resilient mindset and create success that’s sustainable. She’s helped more than 15,000 people increase their mental resilience through her online programs and has shared her insights at TEDx, Google, Microsoft, Cisco, The Stanford Graduate School of Business and in Forbes, NPR, The New York Times, Health, Fast Company, and more. Lisa has delivered over 8 million minutes of calm around the globe through her guided mindfulness meditations. Listen as Mary and Lisa talk about how Lisa’s commitment to 4 minutes of meditation a day changed everything and how you can create mindfulness in even the most seemingly mundane parts of your day.  

 

ON THIS EPISODE WE WILL DISCUSS…

- Starting small with micro mindfulness commitments

- How to identify emotions in the body as sensations

- Using mindfulness to cultivate courage and resilience

- Creating tolerance for difficult emotions

- The 3 step meditation process for self compassion

- Navigating postpartum psychosis with mindfulness

- Courageously practicing radical self care consistently

- Quieting the inner critic with self compassion 

- And much more!

 

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SEASON 2:

Each month will be a deep dive into a topic that supports you on your journey to living more fully alive. March’s topic will be on MINDFULNESS. 

 

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