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What happens when you combine military experience, personal recovery, cutting-edge trauma therapies, and the healing power of nature? Beau Laviolette's remarkable journey answers this question through a story of transformation and purpose.

From the sugar cane fields of Louisiana to the Marine Corps and back again, Beau's path wasn't straightforward. After military service ended unexpectedly due to seizures, he faced addiction struggles that eventually led him to recovery and a calling to help others. This deeply personal experience became the foundation for his approach to trauma healing, combining Eye Movement Desensitization and Reprocessing (EMDR) with Internal Family Systems (IFS) therapy using the Syzyge method.

Beau takes us through his discovery of these powerful modalities and how they complement each other, particularly when working with complex trauma. While EMDR helps process traumatic memories, IFS provides the framework to understand the protective parts of ourselves that develop in response to trauma. This combination creates a comprehensive approach that addresses both neurobiological and psychological aspects of trauma recovery.

The conversation ventures into fascinating territory as Beau describes his veteran-focused nature retreats. These immersive experiences take healing beyond the constraints of office therapy, allowing veterans to "unplug, connect, and let go" in natural settings. He explains how nature inherently contains qualities that facilitate access to what IFS calls "self-energy" – our core self characterized by compassion, curiosity, and calm.

Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and is NOT INTENDED AS MEDICAL ADVICE.

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Produced by Dirk Winter MD PhD and brought to you by Consilient Mind LLC.

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In this episode, I take you inside my experience of learning Internal Family Systems therapy while simultaneously navigating prostate cancer surgery and recovery during the fall and winter of 2023-24.

Through audio diary entries recorded over three months, you'll hear my real-time reflections as I move through an intensive experiential training that forced me to find and confront parts of myself. From the corporate retreat center where it all began to the post-surgical reflections in my bedroom, these recordings capture the disorientation, insight, and healing that unfolded as I allowed myself to be both student and subject.

This episode may be helpful for therapists considering IFS training or for anyone facing illness or supporting someone through health challenges.  It is the final episode in my five part series on my IFS level I training experience.

This episode of Developing Meaning is produced by Dirk Winter and Caroline Hinton and brought to you by Consilient Mind LLC.  

Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS and NOT CLINICAL ADVICE.

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Margaret Conley, LCSW, Minister, and IFS Assistant Trainer, joins me to explore how trauma is passed down through families, culture, and society —and how we can heal. Drawing from her own powerful story, Margaret explains the Internal Family Systems (IFS) concept of legacy burdens and how she helps clients release inherited patterns related to race, religion, gender, and family history. This episode is part of my IFS Level 1 training series and offers deep insight into how healing across generations is not only possible—but transforms how we create meaning.

Timestamps
00:19 – Welcome to Developing Meaning
04:50 – Meet Margaret Connolly: Healer and Minister
12:40 – Childhood Trauma to Professional Path
27:20 – Discovering Internal Family Systems
47:30 – Understanding Legacy Burdens
1:04:40 – Creating Meaning Through Curiosity
1:14:10 – The Art of Repairing Relationships
1:19:30 – Final Thoughts: Moving at Speed of Trust

Them music by The Thrashing Skumz.

This episode is produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and brought to you by Consilient Mind LLC.

Developing Meaning is NOT MEDICAL ADVICE and NOT AFFILIATED WITH ANY INSTITUTIONS.

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Can you imagine learning at 35 that you were adopted?  In this episode Ridghaus, my friend and Level I IFS Program Assistant, shares how this discovery transformed his sense of identity and led him to advocate for adoptee rights and communities.

We also explore the profound loss of his 18-year-old son and how he has grieved. Through our conversation, Ridghaus reflects on the "golden threads" that have guided him—moments of insight, connection, and healing. We discuss how Internal Family Systems (IFS) has played a role in his process, helping him hold space for his parts and for others in their own healing journeys.

This episode is part of a series on my Level I IFS training experience, in which I introduce the IFS model (#16), introduce my Lead Trainer Jory Agate (#17). Upcoming episodes will introduce another trainer Margaret Conley (#19), who is an expert in complex trauma and legacy burdens, and then an audiodiary (#20) will follow.  My intention in this series is to share this exciting new model of healing with classically trained therapists and anyone else curious about mental health and meaning.  

• Timestamps:
• 00:00:00 - Introduction to Developing Meaning and Ridgehouse
• 00:05:42 - Early Life: A Misfit in Kansas
• 00:17:28 - Discovering Adoption at Age 35
• 00:30:49 - Facing Unimaginable Loss and Grief
• 00:43:02 - First Encounter with Internal Family Systems
• 01:00:34 - Becoming a Healer: IFS and Identity Work
• 01:11:27 - Plateaus and Valleys of Meaning
• 01:15:33 - Final Reflections on Intention and Starting Over

Developing Meaning is NOT AFFILIATED WITH ANY INSTITUTIONS, and is NOT MENTAL HEALTH ADVICE.

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This episode was produced by Dirk Winter, Fariha Fawziah and Caroline Hinton and is brought to you by Consilient Mind LLC.

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This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discovery in 2025.

• Dissecting the concept of a past year review 
• Sharing personal peaks and lows from 2024 
• Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience 
• Exploring the significance of various healing modalities 
• Challenging traditional mental health assumptions 
• Encouraging listeners to conduct their own past year review and set meaningful intentions 

Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year.

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Produced by Dirk Winter

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The Internal Family Systems (IFS) Level I training is an experiential group learning process that teaches us how to identify and heal traumatized parts of ourselves and others.  In October 2023 I began this training after having recently received a prostate cancer diagnosis.  This episode begins a multi - part series in which I introduce you to fascinating healers I met during my Level I training, beginning with Jory Agate my Lead Trainer.

Jory is a minister, IFS lead trainer, a kind and gifted healer, and so much more.  In this episode she offers a compelling narrative of how IFS therapy reaches beyond conventional boundaries, touching the lives of clergy, trans and queer communities, and trauma survivors. Together, we explore connections between faith and therapeutic healing.  Join me as I begin my journey into the land of IFS and begin to transform into an IFS therapist myself.

Timestamps
00:17 Introducing Jory Agate.
07:30 What is IFS?
12:40 Spirituality and IFS.
15:00 How Jory became a healer.
21:00 How Jory found IFS and healed her trauma.
32:00 Jory describes her professional practice.
36:00 What does a session with Jory look like?
39:00 Connecting IFS, Meaning, and Healing.
47:00 Connecting through shared Exiles, and wrap up.

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This podcast is NOT MEDICAL ADVICE and is NOT AFFILIATED WITH ANY INSTITUTIONS.

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Internal Family Systems therapy (IFS) is a type of therapy that views the normal human mind as an internal family of inner conscious beings.  In this episode we unpack the key IFS concepts of 'Exiles,' 'Firefighters,' and the 'Self,' offering insights into how our childhood experiences shape our inner dynamics and how we can harmonize our mental orchestra by putting the 'Self' back into our mind's conductor seat. This episode sets the stage for a multiple episode series that brings you with me into my IFS level I training experience and community.

Timestamps
0:14 - Introducing Internal Family Systems Therapy (IFS).
5:30 - Definition of Consciousness and Multiplicity.
9:45 - Historical Perspectives and Evidence for Multiplicity.
12:45 - Exiles and Firefighters.
16:00 - The IFS Self
19:20 - Blending and Unblending.
20:40 - Evidence for the IFS model of the mind.
23:00 - IFS Explanation of Psychopathology.
28:55 - Healing and Rewiring Through IFS.
30:30 - The Unburdening Ceremony in IFS.
31:00 - Bruce Ecker and memory reconsolidation
34:00 - Ten things I like about IFS.
42:00 - A caveat and some disadvantages.

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Dr. Bliss Lewis is a child and adult psychiatrist, expert in integrative and alternative treatments, and creator of Mind Body 7, one of the most innovative and successful group psychotherapy practices in New York.  She learned natural healing approaches as a child in in Russia and Poland, then combined these interests with modern Western medical training at Harvard, Columbia and NYU.   She also has passion for dance, music, yoga, meditation, and her curiosity and creativity have allowed her to build heart-centered practices and holistic wellness communities around these interests. Discover how trauma-informed care, self-compassion, and artistic expression can guide you towards a more fulfilling existence. 

Learn more about Dr. Bliss Lewis at:
https://www.mindbody7.com
https://www.youtube.com/@DrBlissLewis

Learn more about Developing Meaning Podcast at:
https://www.developingmeaning.com

Timestamps
0:00:17 Exploring Integrative Psychiatry With Dr. Bliss-Lewis
0:11:59 Personal Growth Through Dance and Travel
0:27:14 Exploring Integrative Healing Modalities
0:45:49 Building Integrative Psychiatry Group Practice
0:59:52 Exploring Meaning and Life Direction
1:13:00 Meaning and Life Rapid Fire Questions
1:17:02 Finding Meaning Through Values and Self-Compassion
1:23:00 How Bliss Sets her Life Intention

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This show was produced by Dirk Winter and Violet Chernoff

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Please enjoy this guided six minute coherent breathing exercise led by Dr. RIchard Brown, co-creator of Breath Body Mind.

This is a spontaneous demonstration taken out of our longer Episode 12 Interview in order for you to be able to chose the right time and place to do this exercise.

For more information on Dr. Brown's approaches to breathing listen to our full lenght episode 12, or go to www.breathbodymind.com.

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For thousands of years  breathing has been used to heal trauma, optimize health, and build connection.  Dr. Richard Brown has spent his life mastering these techniques, and is also an expert in integrative psychiatry, and Associate Professor of Psychiatry at Columbia.  He has co-authored over 100 scientific articles, chapters, and award winning books on applying these techniques to heal anxiety, trauma, and optimize health.  Together with his wife, Dr. Patricia Gerbarg, he has co-created the Breath-Body-Mind organization, which trains health care providers in using breathing techniques to heal health workers and trauma survivors all over the world, including places like Ukraine, Rawanda, Sudan, and Turkey.  In this episode you will learn how childhood bullying led him to pursue martial arts, and learn techniques that we all can use to heal, optimize health, and find joy.

For more information visit:
www.Breath-Body-Mind.com and
www.breathbodymindfoundation.org.

Timestamps
00:00:18 - Breath Techniques With Dr. Brown
00:14:06 - Martial Arts Journey Through Life
00:27:06 - Breathing Techniques in Spiritual Practices
00:41:18 - Global Healing Through Breath Practices
00:55:14 - Optimizing Breathing Techniques for Wellness
01:08:58 - Global Impact of Breath Practices
01:15:53 - Transformative Power of Breathing Practices
01:21:09 - Healing Trauma Through Breathing Techniques
01:27:49 - Exploring Breath Practices and Global Impact

Produced by Dirk Winter and Violet Chernoff

Theme Music by The Thrashing Skumz