MENTAL TOUGHNESS INVOLVES TRAINING AND PREPARING ONESELF TO BE MENTALLY READY FOR WHATEVER CHALLENGES COME YOUR WAY WITHIN YOUR HEALTH, BUSINESS, AND LIFE.

EPISODE 5 WALKS YOUR THROUGH 3 SIMPLE STEPS TO HELP YOU DEVELOP MENTAL TOUGHNESS: DEVELOPING A POSITIVE MINDSET, CONNECTING WITH YOUR PURPOSE, AND DEFINING WHAT MENTAL TOUGHNESS MEANS FOR YOU.

MENTAL TOUGHNESS IS LIKE A MUSCLE, IT NEEDS TO BE WORKED TO GROW AND DEVELOP.