Books have been written and courses have been developed on the topic of mental toughness.  What does mental toughness mean exactly?  Ask 10 different people and you will get 10 different answers.  In today’s episode, Dr. Shayla gives two principles for building up your mental toughness muscles.  Is it tough?  Of course, but the result is a calm, centered life.

Developing Mental Toughness [Episode 49]

A practical guide to finding peace in the midst of toxic people.

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Thank you everyone!  Take care of yourselves.

The Final Lesson

Building Your Defenses


This is the first of the last three episodes of this podcast.  Today, I tackle a listener question.  How does a supervisor deal with toxic staff?

Dealing with Toxic Staff


“Each person has inside them an enormous capability and creative power which they’ve probably never begun to imagine. We must start working toward that to bring that forth.” Dr. Ron Dalrymple







Dr. Ron Dalrymple is a licensed psychologist, author and filmmaker with a special interest in the higher, seldom understood powers of the mind. He has written four books using his research to motivate individuals to achieve greatness by utilizing the power within themselves. All four books are best- sellers. They are The Inner Manager; 8 Days to Creative Power; I Love You, God; and Quantum Field Psychology. Dr. Dalrymple also produced a best-selling film about the discover of Quantum Field Psychology, Paradise Found 2015; and recently released a new film, The Endless Question.



Today we cover:



Tips for dealing with work place toxicity 



Tips for dealing with PTSD



Myths of the Subconscious Mind that block your presence



How to connect with your inner self through intense concentration 



Website:



https://www.drrondalrymple2.com

Coping Strategies for Toxic Situations with Dr. Ron Dalrymple


“We all from one time or another, find ourselves in some type of toxic relationship. There should be no dishonor in that it happens. We don't always know the person. I think you dishonor yourself when you know, and you can do better and you don't do better.” Tamuri Richardson







Tamuri Richardson is an expert Motivational Speaker, She is a Speaking Presenter for NAMI (National Alliance on Mental Illness) with the goal to help fight the stigmas of Mental Illness, shes an award winning Toastmasters International Speaker and an Author, she just finished writing her 2nd book, 1st Novel entitled “ Trusting Someone Else’s Heart” its an autobiographical story of how she overcame betrayal, domestic violence and dishonor in her marriage and rebuilt herself into a much better version of herself.



She speaks on Women Empowerment, Social Issues, Domestic Violence and encouraging the need to Standing up for yourself in all facets of life.



Website: www.tleannespeaks.com 



Facebook page: TLeanne Speaking Pros, LLC has a list of Radio interviews, YouTube and Podcast, interviews on the topic that can encourage anyone going through this type of trauma.

Developing Mental Toughness [Episode 49]

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