Recently I made a video about living from presence, If you haven’t checked it out here: https://youtu.be/-Px1k1XLJ2A  In that video, I gave a brief overview of how our spiritual journey is one where we go from the gross to the very subtle, and the importance of learning to ground our attention in the energy of sensation in our bodies in order to grow and feed our presence.  

Today I’ll get a little bit into discussing the initial stage of developing contact with our body, with our body presence which is an essential beginning foundation to help us go deeper and higher into the subtle energies of our inner space. Developing our inner energy body of sensation will act as a container to attract and hold the next higher energy of consciousness.  

To read my self-development articles please visit my site here: http://freedomfromtheknown.com  

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