This podcast has been produced by CAVC and considers how resilience can be developed by improving our active wellbeing.  My name is Michell Hiller-Forster and I am joined by Ben Edwards Deputy Head of PWLL.  We will discuss how we have produced resources for staff and learners to enable them to self-assess their active wellbeing and improve it by focusing on 4 areas - inner drive, energy, strong relationships and flexible thinking.  We will share an active wellbeing planner and a sample calendar of events.