In this episode Havilah has a conversation with Jason Vallotton about developing a healthy inner dialogue. Jason is a husband, dad, pastor, counselor and leads a Men's Ministry called Brave Co. Tune in to hear the keys Jason shares to overcome the obstacles of life, develop a healthy game plan for challenges and become an expert and finding the help you need.

Learn more and connect with Havilah:
+ havilahcunnington.com
+ truthtotable.com
+ theinfluencertable.com


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Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

166: Developing Your Inner Dialogue

Welcome to Havilah’s Podcast where we're breaking the mold, shaking things up, and keeping it real! As a full-time minister for over two decades, women’s pastor at Bethel Church, and the heart behind Truth to Table, Havilah's got some serious truth bombs to drop. Get ready for real talk on life, family, relationships, ministry and more - no fluff, just truth. Brace yourself for laughter, blush-worthy moments, and plenty of ""hey, same here!"" revelations.
Let's dive in!

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www.havilahcunnington.com Support this podcast: https://podcasters.spotify.com/pod/show/havilah-cunnington/support

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Hey friends! Today I'm excited to be talking with my core group about some of the practicals of creating your own core group of friends. We'll be sharing our own stories on how the group got started, what we’ve tried that has or hasn’t worked, and what we recommend for those starting your own group. 

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/LT5twLWiGkk

If you are looking for more ways to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

306. How To Create A Core Group Of Friends

Hey there, friends! In this episode of my podcast, I'm excited to chat with my core group and dive right into the heart of adult friendships. We'll be sharing our own stories about how we came together as a close-knit group, the real effort it takes to build those deep connections, and how our friendships have grown and changed over time.

We'll talk about the things we do to help our friendships thrive, like being there for each other during tough times without trying to fix everything, letting ourselves be vulnerable, and not shying away from the tough conversations. This episode is all about the messy, challenging, but absolutely rewarding world of adult friendships. 

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/WrTaPlmvSbE

If you are looking for more ways to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

305. Cultivating Deep Adult Friendships with Havilah’s Core Group

Today I’m answering YOUR questions about adult friendships. I’m joined by Abi Soliman as part of my series, The Art of Adult Friendships.

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/yfFNieCYj0M

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

304. Answering your Questions about Adult Friendships

Today I’m continuing my series, The Art of Adult Friendships. Today I’m giving you my 5 game changing truths to change your approach to friendships. 

I hope you enjoy today’s episode and join me for the next ones! You can watch the video here: https://youtu.be/cnxkGR829vY

As always, thanks for listening we hope you enjoyed and if you are looking for more way to connect and resources check out these links:
+ ⁠⁠http://havilahcunnington.com ⁠⁠
+ ⁠⁠http://truthtotable.com ⁠⁠
+ ⁠⁠http://thetruthacademy.com

303. 5 Game Changing Truths About Friendships

In episode 1 of our series on The Art of Adult Friendship, we're tackling the 5 lies that are sabotaging your social life. The truth is navigating friendships as an adult is hard and there's not a roadmap or a rulebook to follow. 
Seasons shift and life changes and so do our friendships, but this shouldn't scare us away from developing and building vibrant and healthy friendships. Whether you're running a company, a busy stay at home mom, an entrepreneur, retired or anywhere in between, we all need strong friendships. 
Listen in to see which of these 5 lies resonates most with you and how you could be sabotaging your friendships. 

Looking for next steps for your high school senior? 
Check out Bethel Tech, the only Christian online tech bootcamp in the world for UX/UI design, full stack development, cyber security, data science and more... 
https://havilahcunnington.com/bethel-tech

Connect with Havilah and discover more resources: 
All things Havilah: https://havilahcunnington.com
Join my online book writing mentorship:  https://havilahsauthorschool.com
Grow your life in God: + https://thetruthacademy.com

166: Developing Your Inner Dialogue

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