This week we're offering a BONUS episode with one of the My Sex Bio Studio instructors, Elena Tochev. She discusses her journey to breast cancer recovery and how it lead to a total realignment in her mindful practices and connection with Nature. Plus, she guides us through a ritual for the Summer Solstice and offers advice for developing our own intention and movement rituals.

If you enjoyed this episode, please rate and review wherever you listen and don't forget to follow us on Instagram @carnaltheory or @mysexbio.

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www.mysexbio.org