Inner joy is a deep sense of contentment and fulfillment that comes from within. Unlike external sources of happiness, it’s not based on material possessions or achievements. Instead, it’s an inner state of being characterized by feelings of peace, harmony, and gratitude. Discovering your inner joy matters because it’s a renewable source of happiness that can sustain you through life’s ups and downs. It also positively impacts mental and emotional well-being, making you more resilient and better equipped to handle challenges12. To cultivate inner joy, consider practices like meditation, mindfulness, and gratitude journaling. 🌟