The trio are back together again and have plenty to discuss in this week's Insider

Weekend review - After a thrilling win against Fife on Saturday and a difficult evening in Sheffield on Sunday, the guys analyse the weekend (00:00)

Interview - Dan Walsh and Roxanne Bainbridge from Pride Cymru join the pod to chat about Pride night and the impact that it's had since it's inception in 2017 (22:40)

Let's talk about Riley - With the Devils 25 in red hot form, the guys take a look at what's going so well for him at the moment (50:55)

Looking ahead - Two big games, Pride night, it's all happening this weekend! (1:00:20)