(Spirit Rock Meditation Center) Explores the Buddha’s teachings on aging, illness, death, loss, and karma—brought to life through Dharma reflections and evocative stories, inviting us to meet impermanence with wisdom, presence, and the freedom to love fully.

Devin Berry: The Five Recollections: Turning Toward Truth

The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity to pay attention to each moment of life and to see clearly the truth of our experience. Studying the Dharma provides insights into the conditions that define and limit our experience of life. And cultivating an attitude of loving-kindness allows us to stay present to what's true and what's difficult in our lives with compassion for ourselves and others. Ultimately, our relationship to life is transformed as we learn to live more wisely and kindly.

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Devin Berry: The Five Recollections: Turning Toward Truth

Devin Berry: The Five Recollections: Turning Toward Truth