Devin Terry is a senior clinical therapist at Nashville's Oasis Center, where she helps teens in crisis through individual, family, and group counseling. In this episode, she answers a lot of common questions surrounding counseling. Devin provides practical advice for people both in the trenches and sidelines of mental disorder.

Here are some of the questions Devin answers:

• What are the benefits and challenges of individual, family, and group counseling?
• What's therapy like and who could benefit?
• How do you communicate your needs to people who don't understand your disorder?
• Why is connection important for healing?
• How does one build connection?

The opening essay was written and read by Sara Grove, editor of Raw Food Magazine and creator of Daily Happy Actions. Connect with her on Instagram @dailyhappyactions.

Links from the episode:

• National Alliance on Mental Illness (NAMI)
• Oasis Center

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