DeWone Bennett, LPC joins us for our monthly therapy session. Today we’re talking about strategies we can use to build resilience and mental toughness. Anxiety and fear of change can deter you from reaching your goals. Listen to the show to learn ways to lose the fear and handle change with ease. And, follow DeWone on instagram @talking2help (https://www.instagram.com/talking2help/) for more advice on a number of topics.Thank you to our sponsors!enviromedica (https://www.enviromedica.com/)The Weston A. Price Foundation (https://www.westonaprice.org/)Children's Health Defense (https://childrenshealthdefense.org/) - Order (https://www.amazon.com/Real-Anthony-Fauci-Democracy-Childrens/dp/1510766804) Robert F. Kennedy's latest book, "The Real Anthony Fauci" today!sunwarrior (https://sunwarrior.com/?aff=406) - Use the code OLR for 20% off your purchase!Ice Shaker (https://www.iceshaker.com/) - Keeps drinks ice cold all day!Vegworld Magazine (http://vegworldmag.com/)Well Being Journal (https://www.wellbeingjournal.com/)Thorne (https://www.thorne.com/u/oneliferadio) - Get 20% off your order and free shipping!