On today’s episode we introduce a new segment called “song of the day”. I also go over my dexa scan results showing how successful ive been in changing my diet and training regime. We go over my training principals, equipment i use and general training program.

Song of the day = Pham – movements (feat Young Fusion)

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Gary Buckman, Comedy, humour, society, humour, culture, mma, sports, mixed martial arts, ufc, funny, podcast, UFC, TOP 10, BOXING, KARATE, MUAI THAI, BJJ, BRAZILLIAN JIU-JITSU, nutrition, strength and conditioning, health, strength, conditioning, hypertrophy, weight loss, power, co-ordination, sport science, kettlebell, barbell, gym, bodybuilding