Jim Sipe is an avid cyclist and writer who shares about his journey living and riding with Type 1 diabetes. Today, he offers a personal look into how he prepares, adapts, and stays safe while pursuing a sport he loves. Whether you live with Type 1 diabetes, love long-distance rides, or enjoy hearing real stories from the road, this episode offers a grounded, honest look at one cyclist’s personal journey—inspiring all of us mile after mile.

You can find and follow Jim here:

Instagram: https://www.instagram.com/thetasteofprogress/
Blog: https://thetasteofprogress.com

Featured post for this episode: https://thetasteofprogress.com/2025/09/16/type-1-diabetes-cyclist/#

Strava: https://www.strava.com/athletes/jim_sipe

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠⁠⁠The Connection ⁠⁠⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠⁠⁠

Our Ask / ⁠⁠⁠⁠⁠Donate⁠⁠

A blend of history and ecological restoration, Camp Polk Meadows Preserve is a thriving haven for fish, wildlife, and native species thanks to years of dedicated restoration. In this episode, we learn about the unique challenges of balancing conservation with public access, history of the site, and how the Deschutes Land Trust and the local community work together to restore habitats.

More Info on Deschutes Land Trust: deschuteslandtrust.org

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠⁠The Connection ⁠⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠⁠

Our Ask / ⁠⁠⁠⁠Donate⁠⁠

Whale Watching on the Oregon Coast invites gravel cyclists and nature lovers to discover the magic of whale migrations along one of the most scenic coastlines in the U.S. This episodes shares about how to connect with the whales, best seasons for sightings, and unusual whale mortality events as well as how we can help the whale population as cyclists.

This episode was produced from a live conversation between our guest Michael Milstein of NOAA and Dirty Freehub. We’ve shaped the interview into this format so it’s easier to listen and enjoy, while keeping the guest’s ideas and perspective at the center.

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠The Connection ⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠

Our Ask / ⁠⁠⁠Donate⁠⁠

In this episode, we uncover one of Oregon's most surprising World War II stories: the only mainland U.S. bombing by enemy aircraft. In 1942, a Japanese pilot launched from a submarine off the coast of Brookings and dropped incendiary bombs on Mt. Emily, aiming to spark chaos and forest fires.

Decades later, the same pilot returned to Brookings not with bombs, but with a gift: his family’s 400-year-old samurai sword — a gesture of peace and reconciliation.

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠The Connection ⁠⁠⁠

Our Ride Guides / ⁠⁠⁠Dirty Freehub⁠⁠⁠

Our Ask / ⁠⁠Donate⁠⁠

Meet David Toste, or "Toast" as we call him at Dirty Freehub. In today’s episode, Toast and I discuss about the inspirations and challenges cycling with multiple sclerosis a condition that has shaped his journey into gravel cycling. Instead of focusing on limitations, he celebrate what his body can do—when he can do it. In this episode, David shares personal stories of living with MS and reflect on how this "snowflake disease" manifests differently for everyone, offering a powerful reminder of resilience and adaptation.

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠The Connection ⁠⁠⁠

Our Ride Guides / ⁠⁠⁠Dirty Freehub⁠⁠⁠

Our Ask / ⁠⁠Donate⁠⁠

All Access Episode #3

In this episode of The Connection, we sit down with Giselle Distad to hear her inspiring story of recovery and resilience after donating a kidney to her father. She shares how cycling became a vital part of her healing process, reconnecting her with nature, art, and the community in Central Oregon. Giselle opens up about the physical and emotional challenges of recovery, the long-term impacts of living with one kidney, and how she's learned to truly listen to her body. Her story is a powerful reminder that every ride, no matter the distance, is worth celebrating. At Dirty Freehub, we believe in inclusivity. We want ALL cyclists to feel invited to get out and ride, including ebikers, people with mobility challenges, adaptive athletes, families and people new to cycling.  This podcast is meant to inspire you to get out and ride, by hearing stories that highlight some of our many All Access athletes.

This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠The Connection ⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠

Our Ask / ⁠⁠⁠Donate⁠⁠

All Access Episode #2

In this inspiring episode of The Connection, Geoff Babb shares his journey of overcoming a life-changing stroke and the challenges of adapting to outdoor adventures with a disability. He discusses the creation of the AdvenChair and his groundbreaking expedition through the Grand Canyon, featured in the film Dream Boldly. Geoff highlights the emotional, physical, and mental hurdles he’s faced and how the outdoors continues to be a source of healing and strength. His story proves that adventure is possible for everyone, regardless of mobility challenges. At Dirty Freehub, we believe in inclusivity. We want ALL cyclists to feel invited to get out and ride, including ebikers, people with mobility challenges, adaptive athletes, families and people new to cycling.  This podcast is meant to inspire you to get out and ride, by hearing stories that highlight some of our many All Access athletes.

https://www.advenchair.com/

https://www.youtube.com/watch?v=y5nx1ic64sI

More on the AdvenChair

https://www.youtube.com/watch?v=y5nx1ic64sI

https://www.advenchair.com/

This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠The Connection ⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠

Our Ask / ⁠⁠⁠Donate⁠⁠

All Access Episode #1

In this episode of The Connection, we chat with professional photographer and cyclist, Don Miller, to discuss the joys and challenges of cycling with age. Don shares insights on the benefits of e-bikes, gravel cycling, and the importance of maintaining a social, enjoyable pace while riding. Tune in for a conversation about all access cycling, the thrill of exploring new terrain, and the ways bikes bring people together across all ability levels. At Dirty Freehub, we believe in inclusivity. We want ALL cyclists to feel invited to get out and ride, including ebikers, people with mobility challenges, adaptive athletes, families and people new to cycling.  This podcast is meant to inspire you to get out and ride, by hearing stories that highlight some of our many All Access athletes.

https://www.donmiller.photography/

This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠The Connection ⁠⁠⁠

Our Ride Guides / ⁠⁠⁠Dirty Freehub⁠⁠⁠

Our Ask / ⁠⁠Donate⁠⁠

In this episode of The Connection , we speak with Michael Orwick, an oil painter whose work is deeply inspired by the unique light and atmosphere of the Pacific Northwest. Michael shares his artistic journey, from studying illustration at the Pacific Northwest College of Art to transitioning into landscape painting. He describes his creative process, which focuses on capturing fleeting moments of illumination during sunrise and sunset, using layers and a mix of warm and cool colors. Michael also explains how his style leans towards impressionism, using optical mixing and broken brushwork to create energy and movement in his art.

He draws inspiration not only from the Pacific Northwest but from his global travels, including a year-long trip where he painted with children from orphanages around the world. We are thrilled to incorporate some of Michaels work in our upcoming ride guide and possible future collaborations with Michael and other artists alike.

Portfolio Site  

www.michaelorwick.com

Curated Storefront 

www.orwickarts.comInstagram www.instagram.com/michael_orwick/

Facebook art page
https://www.facebook.com/MichaelOrwickArts

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠The Connection ⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠

Our Ask / ⁠⁠⁠Donate⁠⁠

On this Episode of the Connection we tune in with Dr. Jim Rivers as he provides an insightful conversation about the marbled murrelet, a fascinating seabird with unique behaviors and a complex relationship with both ocean and forest ecosystems.

Dr. Rivers explains how this small seabird, the size of a robin, flies long distances inland to nest in old-growth forests along the Oregon coast, challenges facing the marbled murrelet population, and conservation efforts.

It’s a deep dive into the lives of a fascinating bird and an important conversation about how wildlife ecology connects to broader environmental concerns.

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This podcast is produced by Dirty Freehub, a nonprofit organization that publishes hand-curated (and great!) gravel cycling Ride Guides. Our mission is to connect gravel cyclists to where they ride through stories about culture, history, people, places, and lands with the hope that they will become involved as advocates, volunteers, or donors with organizations that protect and preserve recreation spaces.

Our Podcast Channel  / ⁠⁠⁠⁠The Connection ⁠⁠⁠⁠

Our Ride Guides / ⁠⁠⁠⁠Dirty Freehub⁠⁠⁠⁠

Our Ask / ⁠⁠⁠Donate⁠⁠⁠