Shawna Potter from War on Women gets down this week to discuss her music, the triumphs and challenges of bringing conscious, feminist punk music to the masses, and classic cartoon theme songs. But mostly we talk about War on Women's amazing brand new album "Capture the Flag" available on Bridge Nine Records.

PLUS we listen to tunes from Cop/Out, The Charley Few, Sister Munch, Out.Live.Death, and of course we listen to a tune from War on Women's new album.