DGAF: Demand Growth Act Fearlessly

AHHH this is the first time I (Lauren) have recorded a solo podcast episode and wow I am definitely feeling all the feels! In this episode, I am sharing with you my path to discovering my true authentic self and how I am managing to continue to heal and grow. Get ready for some real vulnerability and a lot of love. I am so excited to allow our listeners to start to get to know me as an individual and experience a different perspective of our DGAF brand. I'm going to be honest with you, I was so nervous to record this episode :) 

During this episode I mention some tools and practices I have been using throughout my healing journey and wanted to share them with you here so you can start your healing journey off on the right foot.   

In this episode, we're interviewing Jenna Brown, one of the experts that we're partnering with for our 12-week Intuitive Healing program, In Sync. We've personally worked with Jenna throughout our own healing journeys, and when we made the choice to step into her energy and we surrendered to this deeper work, we experienced monumental shifts - quicker than we ever thought possible. Jenna specializes in helping you reconnect with your intuition, deconstruct old paradigms that are no longer serving you, re-engage with your inner child, and embark into shadow work through many different methods, including hypnotherapy, NLP timeline therapy, and subconscious reprogramming. Her own personal shifts came after she had a near-death experience while pregnant with her third baby. She shares those personal details with you here, and will give you a new perspective when it comes to breaking free from "Hustle Culture".

In this episode, we’re holding space for the great debate: Should you limit/monitor your child’s Halloween candy?

We dive into what it’s like to raise an intuitive eater - AKA, a child with zero thoughts about food, dieting, weight loss, body image struggles, etc. - and what steps you can take right now to help yourself heal so you can break these generational cycles.

Our 12 week healing program, In Sync, is now open for registration. Doors close 11/10. If you’re ready to heal from Diet Culture and Hustle Culture, this is for you. Click HERE to learn more + join the community.

Join us to understand how your personality patterns, human design, inner child wounds, subconscious beliefs + programming, innate ability to trust your intuition when it comes to eating and exercising, + menstrual cycle work together to help you evolve to an intuitive level of healing. 

In this episode, we're sharing our personal stories PLUS giving you all the details as to what you can expect when you decide to join IN SYNC. We’ve compiled years of knowledge + healing into this 12 week experience so you can fill the void between Diet Culture/Hustle Culture + your most aligned self.⁣

Doors close 11/10 and early bird signup bonuses expire 10/31

Click HERE to learn more + apply!

In this episode, we're talking about the personal development books that were "supposed" to make us the best versions of ourselves, but in reality threw us out of alignment with our intuition and worked against our female hormone cycles.

Learn more about getting in sync with your intuition:

Register for our last Cycle Syncing for Beginners workshop

Read about our upcoming group coaching program: IN SYNC

The scary part of Diet Culture is that it can show up EVERYWHERE...places where you honestly least expect it! In this episode, we’re sharing our experiences with “cycle syncing” - the process of syncing your life, workouts, etc. to the phases of your menstrual cycle - and how we immediately felt triggered to go back down the rabbit hole of restriction when we kept consuming “research” about cycle syncing. Thankfully our gut instincts and intuition kicked in and we realized that some parts of cycle syncing just aren’t aligned with our beliefs… but, how do you sift through all of that? Tune in to find out!

Want more? 

Click HERE to download our free resources

Click HERE to schedule your free 1:1 30 minute Intuitive Wellness Consultation 

In this episode, we share the thoughts and feelings that came up for us when we innocently finished a Beachbody at-home workout - only to be blindsided by a very triggering commercial targeting newly postpartum moms. We also share the real messages and reactions we received from our podcast listeners and Instagram community. Buckle up - it’s about to get heated up in here…

Want more? Click here to download our free resources to help you start living intuitively.

In this episode, we’re taking the topic of “cycle syncing” - AKA: syncing your life with the 4 phases of your menstrual cycle - in the direction of your WORK LIFE. Understanding which work tasks fit best in each phase of your female cycle will help you to give yourself grace and compassion and release the pressure of feeling like you have to DO IT ALL!

BIG NEWS!!

Our LIVE COACHING virtual workshops are now open for registration! If you’re feeling anxious, overwhelmed, burned out, exhausted, and frustrated because you’re trying to do it all, THIS IS FOR YOU!

In our “Cycle Syncing for Beginners” live coaching workshop, you’ll finally learn the biology lesson you *SHOULD* have gotten when you were in school. We’ll teach you about the power that comes from aligning your life with your menstrual cycle.

It’s time to learn to do LESS in order to LIVE MORE!

We’ll discuss:

We’ll end each session with a live Q&A so you can really apply these concepts to your own life.

Tickets are $16.50 - click HERE to save your seat and choose the date/time that works best for your schedule! *Spots are Limited*

When we say "Cycle Syncing" we're talking about syncing your life, work, motherhood, workouts, food, etc. with the 4 unique phases of your menstrual cycle. In this episode, we share the benefits of cycle syncing, we explain the difference between your circadian clock and your infradian clock, and we discuss the 4 phases of your cycle. If you're new to this concept, this is the episode for you! 

FREE RESOURCE: 

Cycle Syncing Your Workouts: Maximize your energy by scheduling your workouts around your 28 day menstrual cycle

We’re BACK! In this episode, we’re sharing the insight we’ve gained over the past two months when it comes to eating intuitively, moving intuitively, and really getting in touch with what your body needs. We talk about our personal experiences, and we share our Intuitive Wellness philosophy with you.

Free Resources: