The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network is joined with Kevin Rutherford of Let’s Truck. Together we’ll be taking your questions, and talking about enjoying a healthy holiday season. We know it’s easy to take a break, and not think about our health for the holidays, but we have some tips that will help you stay or get back on track.

We talk about planning- whether it’s your meals or your days. We also share different resources for recipes and exercise on the road, and for tracking what you do each day (like the apps Kim uses like MyFitnessPal and MapMyRun). What apps do you use?

Remember it’s always easier to prevent weight gain than it is to try to take it off. That being said, none of us are perfect, and the holidays are a crazy time filled with tons of food. Today we help you make the promise and stick to it. It’s time to take care of you and become a healthier you. Starting today!

 

Give yourself kudos for being here today, and taking the time to learn and work on yourself.