The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network joins Kevin Rutherford from Let’s Truck to take your calls. We have two guests on the show, starting with Charlene and Richard, who share their story and the scare that motivated them to get healthy! They held each other accountable to not be lazy, eat well, get their blood pressure down and care about yourself.

They teach us that many truckers take medication to help out with type 2 diabetes, blood pressure, etc.. but you can get rid of them! Richard shares the simple fixes that helped him get off the medications!

We also have Jon Narron on the show— a past trucker, and current Hospital Worker who organized Truckin Runners. He shares his success story and how quitting smoking changed his entire life!

Jon, Charlene and Richard did it, and you can too! Give yourself kudos for being here today, and taking the time to learn and work on yourself.