The road to a better you. We’re moving towards a more healthy version of you, whatever that means to you, whatever that looks like to you.

Today, Kim Cockerham from the Audioroad Network reminds us that we’re all worth it, and we all deserve a healthy and happy life. Kim also does the show from a treadmill desk that she made, so tune in to see how many steps she takes during one take of the show!

The treadmill is great because it tracks our improvements in an easy to read way, and allows us to do it while still working—not impeding our workday.

 

We also share other simple things we can do, while multitasking with work, to lose weight and become healthier versions of ourself, and talk about the importance of tracking and different tools out there for us to use.