I am so grateful to be joined by  Eden Kozlowski, Founder and CEO of Just Be, LLC A Meditation, Mindfulness & Wellness Company. Listen and learn the difference between Meditation & mindfulness and how it can help you with stress, longevity, weight issues and overall wellness. Learn 3 tips to get started and how to incorporate into your everyday life. When we look at our health, well being and overall quality and joy in our life...it goes way beyond what we eat and how we move our bodies. Taken right from Eden's website, http://justbemeditation.com.....That’s why we are here… Just Be, with its core practices of meditation and mindfulness, was created to bring calm and balance locally to our community and beyond. To gracefully show people, teachers, students, professionals how to be connected to their health, families, work, passions – every aspect of life