I am so grateful and inspired to welcome Jeff Throssell back to the show today. Jeff is a 40-yr old driver who has been driving truck for 20 years, as well as running a business that consists of 10 trucks and some great employees. With inspiration from his father, also a driver,  who made time for his health and passed that onto Jeff, as well as in honor of his cousin, Jaime, a natural bodybuilder who lost his life in 1995 in a bicycle accident, Jeff became more determined than ever to prove beyond a doubt there is time to be healthy. ….and he finds the way to do it on the road. Since 2009 he has competed in 7 body building shows, placing 1st place in 3, 2nd in 4 and 1 3rd place finish!

Jeff is going to share with us how to find ways to get your exercise in! It is not an all or nothing thing out there on the  road...or for when you are home for that matter. FIND A WAY - Listen and learn some great strategies to be healthy and fit.