Welcoming Rebecca Suzanne, The Trucking Yogi to the show today to talk about Mindfulness and the self. When we look at the whole person, being able to be mindful throughout our days is proven to not only help relieve stress, treat heart disease, lower blood pressure, reduce pain, improve sleep...it helps with depression, eating disorders, anxiety,...the list goes on and on. Listen and learn ways to make mindfulness a part of your everyday life!