We all have a story...of what and why we are where we are today - especially in terms of our heath. YOUR JOURNEY TO A BETTER YOU. What is your story? What brought you to where you are today and where are you going? What do you want to share with others that has worked for you? How have you overcome challenges? What do you want to celebrate? So much good stuff!!!  Resist this self-reflection often. Celebrate the hard work you have done to regain your health or maintain your health. If you have fallen off track, stop, reflect...and write your new story! We believe in you.