DestinationHealth - Staying healthy in the trucking life! Join Kevin Rutherford and Kim Cockerham as they explore health on the road. Today's episode is a continuation from the last several weeks. We'll continue talking about HPA Axis Disregulation (commonly and mistakenly referred to as "Adrenal Fatigue") Why this may be one of the top 3 health concerns for truck drivers and what to do about it.

Do any of these symptoms sound familar?

* Morning exhaustion, even after a good night’s sleep

* Energy crash after lunch or late in the afternoon

* Difficulty recovering from exercise or difficulty gaining muscle or increasing athletic performance

* Susceptibility to viruses (immune suppression)

* “Second wind” late at night

* Insomnia and sleep disturbance

* Low sex drive

* Poor memory

* Extra abdominal fat

* Salt cravings

* Low body temperature

* Hypothyroidism

* Sex hormone imbalance

* Postural hypotension (getting dizzy or feeling faint when you stand up)

* Skin rashes and breakouts

* Decreased stress tolerance

* Tendency to feel better just after eating

* Need for coffee or other stimulants to get going in the morning

If so you need to join us!