In this episode, Shane and I share some reflections and experiences from our 6 year journey with Vipassana meditation. It’s a practice we both love and have gotten much value from, so we figured we’d pay it forward and share our stoke around it! Whether you’re actively experimenting with meditation, or are just curious to hear what Vipassana is like (albeit from a student’s perspective), this one’s for you. 

I’d like to give special thanks to our teacher S.N. Goenka, and the long line of teachers who kept the practice alive from the time of The Buddha to now. Your contributions mean the world to me, and have changed my life for the better 🙏