In this session, Bhante Sujato gives a talk on the abundant nature of love in the world, and the process of getting in touch with and cultivating that love as a tool against the natural and inevitable chaos of our inner and outer surroundings.

He describes the method he teaches for loving-kindness meditation and leads participants on a guided meditation focused on oneself.

[0:00] Chaos

[3:42] Love is already present

[15:55] To meditate is rare and incredible

[22:29] Your thoughts are what you do

[30:32] Methods for cultivating loving-kindness

[39:41] Guided meditation