Bhante Sujato begins with 20 minutes of Q&A in which participants reflect on the previous guided meditation. This is followed by an hour-long talk about the Noble Eightfold Path, with an analysis of the deeper meaning underlying the first five path factors.

He ends with meditation instructions for practising loving-kindness towards a loved person, and a guided meditation.

[0:00] Q&A on loving-kindness meditation

[21:17] Intro to Dhamma talk

[25:37] The Noble Eightfold Path and Right View

[32:43] Right Intention

[34:50] Right Speech

[43:46] Right Action

[1:10:25] Right Livelihood

[1:26:23] Loving-kindness for a loved person

[1:38:24] Guided meditation