Bhante Sujato starts with a Q&A that focuses on mindfulness and meditation and understanding the difference between them, with audience comments followed by Bhante’s interpretations of these two important terms.

He then leads a 25-minute guided meditation that expands off of the previous meditations to extend loving kindness to all beings.

[0:00] Reflections on previous meditation

[4:05] What’s the difference between mindfulness and meditation?

[29:03] Christian values

[36:50] Guided meditation

[1:04:30] Closing words