Now that most yoga studios are closed due to COVID-19, many of us are turning to our homes and the internet as a practice space. In this episode, I'm talking about the fundamentals of a home yoga practice so you can get the most out of your time on the mat. I cover where to practice and what yoga props you'll need. Plus, I'm sharing a little insight into the benefits of recorded vs. live stream classes. Most importantly, this episode underscores that though yoga at home can't replace community, a personal, home practice affords one the opportunity to dive deeply into inquiry and discipline.

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