Today we are going to be talking about Pillar #5 of the 5 Pillars of Digestive Health and that pillar is motility. 

Motility refers to the speed at which your food moves through your GI tract. Too fast can lead to diarrhea, too slow and you have constipation. 

Either extreme can lead to undesired digestive and systemic health effects.

In this episode we discuss:

• Negative effects of constipation/diarrhea
• How often you should pooop
• An overview of the various strategies that we can use to impact motility  

Tune in to hear more. 

 

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