Katie and TJ tackle the 3 types of stress: what they are, how to know which one you're currently feeling, and how to move between them.Here is the link to the book Katie mentioned (this is not an affiliate link - just trying to help you out):<a target="_blank" rel="noopener noreferrer nofollow" href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=tmm_pap_swatch_0">https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=tmm_pap_swatch_0</a>

Katie and TJ tackle the 3 types of stress: what they are, how to know which one you're currently feeling, and how to move between them. Here is the link to the book Katie mentioned (this is not an affiliate link - just trying to help you out): https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=tmm_pap_swatch_0

Katie and TJ tackle the 3 types of stress: what they are, how to know which one you're currently feeling, and how to move between them.Here is the link to the book Katie mentioned (this is not an affiliate link - just trying to help you out):<a href="https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=tmm_pap_swatch_0" rel="noopener noreferrer">https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934/ref=tmm_pap_swatch_0</a>

DH:TP - 005 - The stress free remodel: Myth or Manageable?

Remodeling your current home or building your next one can be hard.  We're here to focus on the human side of the process, helping you navigate the waters with great tips, insider advice, and some good laughs.  Join Katie (a licensed therapist) and TJ (a licensed architect) every week for Designed Happy: The Podcast.  And as always, if you know someone who has just started thinking about a big home project, please share this podcast with them so we can help them have a better experience.

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Remodeling your current home or building your next one can be hard. We're here to focus on the human side of the process, helping you navigate the waters with great tips, insider advice, and some good laughs. Join Katie (a licensed therapist) and TJ (a licensed architect) every week for Designed Happy: The Podcast. And as always, if you know someone who has just started thinking about a big home project, please share this podcast with them so we can help them have a better experience.

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DH:TP - 005 - The stress free remodel: Myth or Manageable?

DH:TP - 005 - The stress free remodel: Myth or Manageable?