Coffee Talk With V

低潮期怎麼辦?打造情緒復原工具箱⭐️Coffee Talk ep14


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你在低潮時有沒有任何因應策略呢?你是如何看待各種情緒?


今天聊聊的主題是:低潮期怎麼辦?如何打造情緒復原工具箱?

所有人都受用,希望這部影片能夠幫助到你🤍


00:00 歡迎來到Coffee Talk,今天我喝的是?

00:35 聊聊復原力

02:20 面對低潮的第一步

05:22 量身定做的復原力工具箱

09:48 總結


☕️其他聊聊主題…Other Coffee Talk episodes

https://youtu.be/z0aLY1DKl_U?si=JzQntcEVWhflzdWM

https://youtu.be/Bqa3ccdjExU?si=Ef0YBIgHSKjgpgGU

https://youtu.be/j48ot7igTdU?si=vCI6QeK1PoUmZWkV


我是Venus

一位忙碌卻充實的研究生、家教老師

也是崇尚好好過日子的生活家

☕️如果喜歡我的影片,歡迎買杯咖啡支持我繼續創作

https://www.buymeacoffee.com/venusisfree


更多關於我…

https://linktr.ee/venus_free



Song: Such Memories

Music composed and recorded by Oak Studios.

Link:https://www.youtube.com/watch?v=GspVwN-9_Fs&t=0s | Creative Commons - Attribution ND 4.0


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