Emily welcomes Rachel Proper from Caterpillar Safety Services, for a special episode in recognition of National Diabetes Month. Rachel shares a deeply personal and powerful story about her 13-year-old daughter's recent diagnosis with Type 1 diabetes. She explains how her own family history with the disease allowed her to recognize the subtle but serious symptoms, leading to an early diagnosis that prevented a life-threatening situation.

This episode is a crucial listen for everyone, as it details the specific signs of both high and low blood sugar. Rachel provides a firsthand account of the symptoms her daughter experienced - from unintentional weight loss and increased hunger to excessive thirst and urination. The conversation also explores the importance of fostering a "culture of care" in the workplace, where employees feel psychologically safe and supported, whether they choose to disclose a health condition or not. Rachel's story is a poignant reminder of how awareness and early detection can save lives.

Main Themes:

• The signs and symptoms of high blood sugar (hyperglycemia), such as weight loss, excessive thirst, and frequent urination.

• The signs and symptoms of low blood sugar (hypoglycemia), such as shakiness, paleness, confusion, and fatigue.

• The role of family history and personal experience in recognizing health warning signs.

• The seriousness of diabetic ketoacidosis (DKA), a life-threatening complication of diabetes.

• The importance of creating a workplace with strong psychological safety.

• How a "culture of care" encourages openness and allows coworkers and leaders to provide appropriate support.

Toolbox Talk Discussion Questions:

1. In this episode, Rachel shares about how her daughter was diagnosed with Type 1 diabetes. Thanks to her awareness of the disease, Rachel and her daughter were able to seek medical attention and get her treatment before there were any serious complications. How can we relate this kind of awareness and quick thinking to safety on site?

2. What do you think are some of the benefits of sharing important medical information with coworkers?

3. Does anyone have a story they would like to share about recognizing the symptoms of a disease or condition?

Key Takeaways:

"Type 1 diabetes is an autoimmune disease. Our body attacks insulin-producing cells in the pancreas."

"Early detection of diabetes can prevent severe complications, including death."

"A culture of care with strong psychological safety encourages openness about health conditions."

"Employees don't have to disclose they're diabetic, but sharing can help coworkers respond appropriately."

"Awareness of diabetes symptoms can help catch the disease early and save lives."

Links:

• National Stone, Sand & Gravel Association website

• Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities

• Rachel Proper: https://www.linkedin.com/in/rachelproper/

American Diabetes Association: https://diabetes.org/