This topic touches many Ugandan homes: how much kalo (millet bread) or matooke (steamed green bananas) is too much, especially for those living with or at risk of diabetes. To help us unpack this, we spoke with Dr. Dan Oriba Langoya, Professor Robert Kalyesubula, and two expert nutritionists. Together, they explore when even wholesome staples can stress blood sugar, and how to enjoy them wisely in a balanced diet. 

Host: Raziah Athman