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In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix.

We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move past fear, frustration, and burnout around fitness.

Finding a workout routine that works for you takes time—and patience—but it is absolutely possible. If exercise has ever felt overwhelming or out of reach with T1D, this conversation is for you. Press play and get into it with us.

Thanks to Eversense Diabetes for sponsoring today's podcast episode. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D).

Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way.

Kirk shares that he's all about finding what works for YOU and drops some practical tips for anyone wrestling with diabetes management. Plus, we dive into medication’s role and the power of support systems in crushing health goals.

A great conversation to kick off the new year! Happy 2026, everybody.

Thanks to Eversense Diabetes for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore if Eversense is right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today!

Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than type 2 and speaks to the fact that diabetes is super personal, no matter what type you're living with.

If you've ever felt overwhelmed while managing LADA (or just getting diagnosed in the first place), this episode is for you.

Thanks to Eversense for sponsoring today's episode. Eversense is home to the world's only 365-Day CGM. Explore the value of Eversense at eversensecgm.com.

Learn more about how to succeed with Type 1.5 Diabetes in Linnea's book.

Merry Christmas from the Diabetes Nerd Marketing team! 

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious! 

Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn't always easy.

In this episode of the Diabetes Nerd Podcast, we sit down with Ali to discuss her new normal and the words of wisdom she has for anyone facing the same battle.

Thanks to Eversense for sponsoring today's podcast. Eversense is home to the world's only 365-Day CGM. Learn if Eversense is right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care.

Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff. Just honest takes!

Lindsay also walked us through her DIY looping system and shared practical strategies for making diabetes management less overwhelming—especially for parents trying to keep life afloat.

This episode is packed with the kind of tips and truth every T1D household deserves! Tag a friend who should watch it in the comments.

Stay in touch with Lindsay: Mama-betes.com
Follow Lindsay on Instagram: @mamabetesblog
Get more info at: LoopDocs.org

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks to Eversense Diabetes for sponsoring this podcast. Eversense is home to the world's only 365-Day CGM. See if it's right for you at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance.

Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk differently, or sneaking in a few squats—can meaningfully support insulin sensitivity.

We dig into why muscle activation matters, how small consistent habits build big health wins, and why “effective exercise” might look a lot simpler (and more doable) than you’ve been led to believe. If you’ve ever felt overwhelmed by traditional exercise advice, this conversation will feel like a deep exhale.

Learn more about Aimee at DiabetesCareNurse.com.

Thanks to Eversense for sponsoring today's podcast episode. Eversense is home to the world's only 365-Day CGM. Learn if it's right for you at eversensecgm.com.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

Meet the guy who made “checking your blood sugar without moving” a real thing.

In this episode of the Diabetes Nerd Podcast, John—T1D veteran and creator of the Glucose Projector—shares the story behind his hands-free blood glucose display. Imagine waking up, glancing at the ceiling, and instantly seeing your number.

No reaching.
No fumbling.
No fighting with gravity at 3 a.m.

John opens up about the decades he’s spent navigating T1D, the moment he realized this tool needed to exist, and why he built it for people just like us.

Curious? Learn more at glucoseprojector.com.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense 365 is home to the world's only 365-Day CGM. Learn if it's right for you at eversensecgm.com.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

Living with type 1 diabetes (T1D) isn’t just a medical reality—it’s a lifelong relationship.

In this soulful, candid conversation, Neil Greathouse opens up about his own journey, from years of brushing diabetes aside to finally choosing himself with steady, sustainable care.

He talks about the quiet power of small, daily shifts—the kind of changes that don’t demand perfection, just presence. Through honesty, humor, and a hard-won sense of compassion, Neil shows how mindset shapes the path forward far more than numbers ever could.

Together, we explore what it means to build a life that supports your health instead of fights it: the role of community, the grounding force of accountability, and the relief in naming diabetes distress for what it is. Neil reminds us that frustration is normal, curiosity is fuel, and tracking habits isn’t about judgment—it’s about recognizing your own patterns so you can live with more ease.

If you’re craving steadiness, clarity, or simply a reminder that you’re not alone in this messy, beautiful process, this episode offers a gentle nudge toward patience, self-respect, and the kind of habits that last.

Follow Neil:
- Website: https://www.yourbestt1dyear.com/
- Resources: https://www.yourbestt1dyear.com/resources
- Podcast: https://www.yourbestt1dyear.com/your-best-t1d-year
- Events: https://www.yourbestt1dyear.com/events
- Instagram: https://www.instagram.com/thebetes

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

Thanks to Eversense for sponsoring the Diabetes Nerd Podcast. Eversense is home to the world's only 365-Day CGM. Explore the possibilities at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

Can you imagine living with type 1 diabetes (T1D) until age 100? Just a decade ago, that might have seemed impossible. But now, things are different. Joanne Milo, a T1D advocate, author, blogger, DIY loop creator, and founder of T1D to 100, is living proof. She's more than halfway there!

Joanne has lived with T1D for the past 60 years with no signs of slowing down. She serves as an example for everyone living with diabetes and reminds us of what's possible when you prioritize your health.

If you're looking for a sign of hope, words of comfort, or some inspiration, Joanne offers it all. This conversation is the warm hug World Diabetes Day needs!

Follow Joanne across these platforms:

• Instagram: Savvy Diabetic
• Instagram: T1D to 100
• Blog: Savvy Diabetic
• Facebook Group: T1D to 100

Thanks to Eversense Diabetes for sponsoring today's episode. Eversense is home to the world's only 365-day CGM. See if Eversense is right for you at eversensecgm.com. 

Thanks for tuning in!

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D

Send us a text

In this episode of the Diabetes Nerd Podcast, we sit down with one of our favorite people, BJ Garceau, to talk insulin, turning 40, running marathons, and what it really means to take care of your body in midlife.

From laughing about sneezing mishaps (“if you sneeze wrong, you might pee your pants”) to delving into the realities of women’s health, aging, and type 1 diabetes (T1D), this episode is relatable, genuine, and full of heart.

Whether you’re managing diabetes, navigating life changes, or just trying to understand your body better in your 40s, this one’s for you.

🎧 Listen now for honest insights, shared experiences, and the reminder that you’re not alone.

Thanks for tuning in! And thanks to my video editor, Sheikh Umair Asif.

This episode of the Diabetes Nerd podcast is sponsored by Eversense, makers of the world's only 365-day CGM. Explore the benefits at eversensecgm.com.

DISCLAIMER: This video is not medical advice. Ginger Vieira is not a doctor. Please consult your healthcare team before making any changes to your healthcare regimen.

FIND MORE FROM GINGER VIEIRA

• YOUTUBE
• BOOKS
• ARTICLES 
• INSTAGRAM 
• LINKEDIN 

GINGER's DIABETES BOOKS

• Stop Overeating During Lows
• Exercise with Diabetes
• Dealing with Diabetes Burnout
• Pregnancy with Type 1 Diabetes
• Emotional Eating with Diabetes
• When I Go Low
• Ain't Gonna Hide my T1D